Back Exercises Using Cable Machine

The x row is another great exercise to target your back and build great posture.

Back exercises using cable machine.

The cable machine is the perfect platform for extra isolation work. Back exercises using a cable machine. These are the top exercises for the back. Side plank cable rows.

While every exercise so far trains the core due to the nature of the cable machine the following exercises are designed to specifically challenge core stability strength and stamina. The only cable circuit workout you need. My top ten cable exercises to help you build a cobra back. Cable machine exercises are an effective way to build strength in many muscle groups.

This cable machine exercise is great for building a thick upper back and also helps to correct posture problems especially or those individuals who do a lot of bench press. Do bent over rows toward the start of your back workout for heavy sets in lower rep ranges about 6 8 or 8 10 the smith version is a suitable substitute. Also known as pulley exercises this equipment can add variety to your workout and help break a fitness plateau. The key is to not allow your body to move while the cable tries to make your core rotate bend or round.

Bosu side plank row. Page 1 of 1 10 exercises found sort. Using a cable machine to do squats is an ineffective and inefficient approach to a great exercise. Muscular man using cable machine peter muller getty.

One reason squats are so effective is because they challenge your body to stabilize a load in space. It locks you in the vertical plane but your body has to be in just the right position relative to the bar. Use a cable crossover machine. Newest name popularity.

From a seated position grasp the straight bar attachment keeping your hands a little bit wider than shoulder width. By pulling from such a unique angle you ll hammer the muscles at your mid back and at your rotator cuff to avoid shoulder injuries. If you ve got a problem this machine is your solution. The 30 best back exercises will build muscle and power.

Grab the left cable with your right hand and the right cable with your left hand.